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About the author
Foreword by Greg Strobel
Introduction
Chapter 1. Why Do Wrestlers Cut Weight?
Chapter 2. Methods Of Cutting Weight
Chapter 3. Feelings About Weight Cutting
Chapter 4. Weight Control Programs For Wrestling
Chapter 5. Recommendations For Those Involved In Wrestling
Chapter 6. Training To Become A Champion Without Cutting Weight
Chapter 7. How Diet And Nutrition Fit Into Wrestling
Chapter 8. How To Lose Weight Correctly (And Safely)
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